When the stomach is stored fat, in addition to the unpleasant loss of a thin figure, and other health problems. Grease to float the internal organs, and this disrupted their active work. Extremely difficult to break free from the undue fat on the waist after childbirth and during steady stressful situations that trigger the desire to get away from negativity the easiest way – to eat, a feeling of satiety.
Original remedies to get rid of fat frills on the press
To remove fat deposits on the abdomen to help different diets from a single product – that is, if in three days nothing can be used in food, except for a single food. Such kind of restrictions on the power bears the name of a mono-and a special kind of diet cannot be used long, in order not to affect the normal activity of the intestines and stomach. Apply buckwheat diet, when a semolina soaked from the evening and in the morning to eat it raw. There is another kind of diet on dairy products, vegetables and fruits. Such a diet beneficially affects the metabolism, the condition of the stomach and intestines and other organs. However, the main condition happens it, that after the end of the term food restriction is not to return again to the great parts create parts output files food and abuse a variety of pastries. It is necessary to fully move to a system of full, but not excessive foods for flat abs and the permanent restoration of well-being.
The basics of the development of the diet
Diet weight loss belly involves a complete rejection of fat any form in foods and limited use of products that contain complex protein. At the time of the diet the main products are various kinds of vegetables, fruit – are allowed, and green tea without sugar. To diet successfully clean excess kilograms, its occur in three phases:
- the preview phase of the diet painted on a seven-day period – during this time, it is necessary to gradually give up the edibles increased calorie and those edibles that absolutely is not acceptable that compliance with the selected income.
- The main stage painted for a period of from one to three weeks – when it comes fully into force, all measures to promote new nutrient menu. The deadline for the transmission of the main stage is in direct dependence on the initial weighing of the human condition – those who have weight more than 80 kg is offered-sparing regimen of the diet for three weeks. And in that time updated structure of the skin cover and is notified of its laxity, due to the accelerated dropping weight.
- The final stage of application, diet for stomach fat loss for women it takes up to half a year – after this time it is necessary to gradually lead diet a healthy and balanced state.
Legal and sick products
According to the aggregate of the rules for the use of weight loss diets belly for a week – he did not consume alcohol and smoke because they are in serious breach of the procedure for the exchange of substances. On the other products, which prevents the stable exchange of substances subject to strict limitations, in particular the source of the weighted carbohydrate what and support the education of fat in the waist area.
When the diet, which contribute to the removal of fat reserves it is forbidden to such edibles:
- Salt, which inhibits the metabolism and hinders the excretion of fluids;
- Sugar, sweets, jams, that when a in the body converted to fat deposits on the abdomen;
- Muffin and pasta as a source of heavy carbohydrates that stored on the thighs and on the abdomen of the unsightly folds of fat;
- Roasting and smoking and beverages fast food;
- Sweet soda, juice pouches, coffee, alcohol;
- Champions content of starchy substances among the vegetables – potatoes, Buriak, and cauliflower;
- Masters on the amount of sugar between the fruit – figs, bananas and grapes;
- In vain the fatted mutton and pork;
- Master of the fat content in fish;
- All kinds of sauces;
- Fat cheese;
- Preservation.
For the removal of body fat in the waist, which is necessary to follow a healthy lifestyle and eat foods rich in gluten, vitamins, and light carbs. For lovers to count calories, their daily intake should not exceed 1700 calories.
Permitted for use during the diet, in order to remove fat deposits on the abdomen:
- Tomatoes, carrots, asparagus, radishes, green peas, cabbage and cucumbers in the form of meatless soups, vegetable salads and steam vegetables;
- Fruit and berries are applied to apricots, peaches, plums and pears, cherries, sour cherries, rich in gluten, and therefore are supplements and eliminate the fat on the print, and normalizes the intestinal processes;
- Green a specific value to represent the celery, fennel and coriander, rich in substances necessary for the proper functioning of the organism;
- Meat, poultry, and lean beef, which are the source of protein trying to weaken the feeling of hunger and contribute to the normal peristalsis of the intestines;
- Without fat varieties of fish;
- Kefir and milk drunk twice in a seven-day period one glass a day;
- Cheese weight eat once every seven-day period without additives;
- Dried fruit, sunflower seeds and nuts are accepted twice a seven-day period on small handfuls of raw;
- Cereal – oatmeal, rice and buckwheat that provide useful carbohydrates and trying to weaken the unpleasant feelings of hunger.
The basics of a varied diet
For action on the removal of unnecessary pounds on the waist and improve the work of the internal organs, it is necessary to adhere to special rules. Basics of nutrition in a simple diet for weight loss stomach for beginners to help fast achieve the set targets. For best effect fill the basic requirements:
- Requires a hearty and rich breakfast – just he launches active metabolism immediately after the adoption food. Requires a varied and rich set of edibles for lunch and dinner is a must for 2-3 hours before the night sleep.
- Compliance with the water balance and drink no less than 2 liters of water per day.
- Acceleration of the process of how to get rid of superfluous kilograms is achieved by the dietary supplement physical exertion.
- In each meal apply salads, and snacking between food a better fruit.
What you need to have for a flat stomach
Approximate diet food to eliminate unnecessary kilograms:
breakfast, lunch, dinner.
1. day: 1 cup of yogurt, toast, 150 grams of rice in the broth. Salad with sweet peppers, cabbage and cucumber; 100 g of beef in broth, baked, blue, juice, apple;
2-oh day: low fat cheese weight weak unsweetened tea; 100 grams of rice in the broth, and 100 g of beef meat in the broth. Tomato salad with onions, dressed with olive oil, a cup of juice of tomato before going to bed;
3. day: 100 g turkey breast in the broth, unsweetened green tea; 150 g the fish in the broth, cabbage salad with onions and green peas; rice in the broth and an apple before going to bed a glass of juice;
4. day: 100 g of beef meat in the broth, weak unsweetened tea, meatless soup with vegetables and bread; 150 gr birds in the broth, the rice in the broth;
5 th day: a glass of fat-free yogurt, toast, 2 pieces of baked potatoes, carrot salad, 150 g of fish broth; salad with tomatoes, cucumber and sweet pepper, 100 g of veal meat in the broth;
6. day: two soft-boiled eggs, two oatmeal cookies, herbal tea, 100 grams of boiled turkey, rice in the broth; 200 gr chicken meat in the broth, orange salad;
7. day: 100 g of hard cheese, green tea with toast; rice in the broth, a salad with bell peppers of the same name, cucumber and onion; 200 gr. boiled beef, cabbage salad with cucumber;
Diet in combination with exercise
Excess kilograms will leave pas if at the same time with adherence to the diet to produce the physical exercises for strengthening the oblique muscles at the waist. Good results give the following exercises, such as bicycle, side mahi hands, jumping rope and rotation of the hoop. For quick weight loss of drilling exercise in full:
- when you're lying on your back, where your legs bent, your hands behind your head, shoulders away from the floor, the abs tribe, then it is necessary to return to the original position and relax – makes a dozen times;
- when you're lying on your back, bend at the same time pull your knees to your chest and return to original position – makes a dozen times;
- On your back, hands divorced in hand and the thighs are raised and are set out, then the body relaxes – he does a dozen times;
- In the prone position to omit the body to the elbows, and the feet socks: lift legs to level of hips and return to the original position –do this a dozen times with different feet.
Easy diet for quick weight loss of the abdomen provides an exception from the food, salt, sugar, fatty meats and fish, sauces and canned food. These edibles are replaced by vegetables, except potatoes, fruits and herbs and a bit of dried fruit. It should be tightly breakfast, drink per day at least two liters of water, include the tricks of food salads and amplify the effect of diet gym workouts. The Menu includes small portions that satisfy hunger, but to make it easier to care of fat mass abs and thighs. Meet the special complex of four exercises fully free from frills in the waist and improve overall health.